Ww Chocolate Chip Peanut Butter Pie Points+ 9 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ww Chocolate Chip Peanut Butter Pie Points+ 9 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.5 IU | 3.9% | Top 30% | High |
Retinol | 50.9 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.5 mcg | 8.6% | Top 30% | High |
Folic Acid | 18.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.7 mg | 11.3% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 178.2 mg | 17.8% | Top 30% | High |
Potassium | 161.8 mg | 4.6% | Mid 40% | Average |
Sodium | 373.8 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 10.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 5.5 mg | |||
Theobromine | 47.3 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 205.6 mg 8.6%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.9 g3.6%
Sugars 5.8 g
Protein 4.2 g 8.4%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 7.4 g | Carbs 59.2 g | Fat 22.4 g
Per Serving | Calories 499
Protein 9.5 g | Carbs 73.3 g | Fat 20.9 g
Per Serving | Calories 449
Protein 11.7 g | Carbs 37.1 g | Fat 30.4 g
Per Serving | Calories 447
Protein 6.8 g | Carbs 56.3 g | Fat 23 g