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Ww Chocolate Chip Peanut Butter Pie Points+ 9 - Recipe and Nutrition Facts
12

Ww Chocolate Chip Peanut Butter Pie Points+ 9 Recipe

Ww Chocolate Chip Peanut Butter Pie Points+ 9 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ww Chocolate Chip Peanut Butter Pie Points+ 9 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.5 IU3.9%Top 30%High
Retinol50.9 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate34.5 mcg8.6%Top 30%High
Folic Acid18.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.7 mg11.3%Top 30%High
Iron1.8 mg10.1%Top 30%High
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus178.2 mg17.8%Top 30%High
Potassium161.8 mg4.6%Mid 40%Average
Sodium373.8 mg15.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars10.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat8.4 g41.8%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine5.5 mg
Theobromine47.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 205.6 mg 8.6%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.9 g3.6%

Sugars 5.8 g

Protein 4.2 g 8.4%

Vitamin A 2.1% Vitamin C 1.7%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-chocolate-chip-peanut-butter-pie-points-9-453607 Embed Table:

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