Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Peanut Butter Cookies 8 - Recipe and Nutrition Facts
1

Chocolate Chip Peanut Butter Cookies 8 Recipe

Chocolate Chip Peanut Butter Cookies 8 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Peanut Butter Cookies 8, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A432.5 IU8.7%Top 30%High
Retinol117.5 mcg
Vitamin C0 mg
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate57.5 mcg14.4%Top 30%High
Folic Acid35 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.3%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium40 mg10%Top 30%High
Phosphorus102.5 mg10.3%Mid 40%Average
Potassium180 mg5.1%Mid 40%Average
Sodium499.3 mg20.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Starch0 g
Sugars36 g
Sucrose30 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat11.5 g57.5%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.5 g
Ash2.5 g
Caffeine7.5 mg
Theobromine57.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 199.7 mg 8.3%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.8 g3.2%

Sugars 14.4 g

Protein 2.7 g 5.4%

Vitamin A 3.5% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-peanut-butter-cookies-294711 Embed Table:

Related Searches

3

Chocolate Chip Peanut Butter Cookies..

Per Serving | Calories 449
Protein 11.7 g | Carbs 37.1 g | Fat 30.4 g

12

Ww Chocolate Chip Peanut Butter Pie..

Per Serving | Calories 298
Protein 7.6 g | Carbs 25.3 g | Fat 19.1 g

56

Chocolate Chip Peanut Butter Blossom..

Per Serving | Calories 13
Protein 0.22 g | Carbs 1.58 g | Fat 0.66 g

3

Chocolate Chip and Peanut Butter Bars

Per Serving | Calories 445
Protein 8.1 g | Carbs 49.5 g | Fat 26.5 g

52

One Serving Brownie Cake

Per Serving | Calories 280
Protein 10 g | Carbs 55 g | Fat 1.4 g

26

Chocolate Covered Cherries 5

Per Serving | Calories 327
Protein 3.4 g | Carbs 51.8 g | Fat 12.7 g

37

Candy Bar Chocolate Brownies

Per Serving | Calories 26
Protein 0.33 g | Carbs 3.4 g | Fat 1.3 g

40

Individual Upside-Down Cakes

Per Serving | Calories 175
Protein 2 g | Carbs 30.2 g | Fat 5.5 g