Chocolate Chip Peanut Butter Cookies 8 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Peanut Butter Cookies 8, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 432.5 IU | 8.7% | Top 30% | High |
Retinol | 117.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 57.5 mcg | 14.4% | Top 30% | High |
Folic Acid | 35 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 102.5 mg | 10.3% | Mid 40% | Average |
Potassium | 180 mg | 5.1% | Mid 40% | Average |
Sodium | 499.3 mg | 20.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 36 g | |||
Sucrose | 30 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 2.5 g | |||
Caffeine | 7.5 mg | |||
Theobromine | 57.5 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 199.7 mg 8.3%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.8 g3.2%
Sugars 14.4 g
Protein 2.7 g 5.4%
Vitamin A 3.5% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 11.7 g | Carbs 37.1 g | Fat 30.4 g
Per Serving | Calories 298
Protein 7.6 g | Carbs 25.3 g | Fat 19.1 g
Per Serving | Calories 13
Protein 0.22 g | Carbs 1.58 g | Fat 0.66 g
Per Serving | Calories 445
Protein 8.1 g | Carbs 49.5 g | Fat 26.5 g
Per Serving | Calories 280
Protein 10 g | Carbs 55 g | Fat 1.4 g
Per Serving | Calories 327
Protein 3.4 g | Carbs 51.8 g | Fat 12.7 g
Per Serving | Calories 26
Protein 0.33 g | Carbs 3.4 g | Fat 1.3 g
Per Serving | Calories 175
Protein 2 g | Carbs 30.2 g | Fat 5.5 g