One Serving Brownie Cake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing One Serving Brownie Cake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250.5 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55.1 mg 2.3%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 7.9 g | Carbs 38.5 g | Fat 23.8 g
Per Serving | Calories 488
Protein 4.9 g | Carbs 68.7 g | Fat 23.1 g
Per Serving | Calories 345
Protein 5.7 g | Carbs 47.7 g | Fat 17 g
Per Serving | Calories 220
Protein 3.8 g | Carbs 42.9 g | Fat 4.3 g
Per Serving | Calories 327
Protein 3.4 g | Carbs 51.8 g | Fat 12.7 g
Per Serving | Calories 51
Protein 0.74 g | Carbs 8.3 g | Fat 1.7 g
Per Serving | Calories 447
Protein 6.8 g | Carbs 56.3 g | Fat 23 g
Per Serving | Calories 26
Protein 0.33 g | Carbs 3.4 g | Fat 1.3 g