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Chocolate Chip Muffins II - Recipe and Nutrition Facts
31

Chocolate Chip Muffins II Recipe

Chocolate Chip Muffins II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Chip Muffins II has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.35 mg23%
Niacin4.6 mg23%
Vitamin B60.06 mg3%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium133 mg3.8%
Sodium479 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber1.3 g5.2%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 479 mg 20%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 1.3 g5.2%

Sugars 14 g

Protein 5.7 g 11.4%

Vitamin A 6% Vitamin C 1%

Calcium 20% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-muffins-ii/detail.aspx Embed Table:

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