Chocolate Chip Muffins II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Chip Muffins II has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 479 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 479 mg 20%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 1.3 g5.2%
Sugars 14 g
Protein 5.7 g 11.4%
Vitamin A 6% Vitamin C 1%
Calcium 20% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 3.1 g | Carbs 30.4 g | Fat 7.7 g
Per 100g | Calories 399
Protein 4 g | Carbs 48.8 g | Fat 21.2 g
Per Serving | Calories 293
Protein 4.5 g | Carbs 39.5 g | Fat 14.7 g
Per Serving | Calories 249
Protein 3.6 g | Carbs 37.5 g | Fat 10.3 g
Per Serving | Calories 232
Protein 11.5 g | Carbs 22.7 g | Fat 10.2 g
Per Serving | Calories 169
Protein 4 g | Carbs 25.1 g | Fat 5.9 g
Per Serving | Calories 383
Protein 4.3 g | Carbs 56.9 g | Fat 16.1 g
Per Serving | Calories 154
Protein 2.8 g | Carbs 23.6 g | Fat 5.5 g