Pumpkin Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing Pumpkin Chocolate Chip Muffins has been given a composite ranking of 53, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2400 IU | 48% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 86 mg | 2.5% | ||
Sodium | 181 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 181 mg 7.5%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.4 g5.6%
Sugars 16.9 g
Protein 3.1 g 6.2%
Vitamin A 48% Vitamin C 1%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 4 g | Carbs 48.8 g | Fat 21.2 g
Per 100g | Calories 400
Protein 4 g | Carbs 44 g | Fat 20 g
Per Serving | Calories 274
Protein 5.7 g | Carbs 37.7 g | Fat 11.5 g
Per Serving | Calories 293
Protein 4.5 g | Carbs 39.5 g | Fat 14.7 g
Per Serving | Calories 304
Protein 4.3 g | Carbs 45.2 g | Fat 12.2 g
Per Serving | Calories 219
Protein 3.9 g | Carbs 29.5 g | Fat 10.5 g
Per Serving | Calories 158
Protein 3.3 g | Carbs 26.6 g | Fat 4.9 g
Per Serving | Calories 254
Protein 4.1 g | Carbs 34.3 g | Fat 11.5 g