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Pumpkin Chocolate Chip Muffins - Recipe and Nutrition Facts
53

Pumpkin Chocolate Chip Muffins Recipe

Pumpkin Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Pumpkin Chocolate Chip Muffins has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2400 IU48%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14%
Magnesium24 mg6%
Potassium86 mg2.5%
Sodium181 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber1.4 g5.6%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 70

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 181 mg 7.5%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.4 g5.6%

Sugars 16.9 g

Protein 3.1 g 6.2%

Vitamin A 48% Vitamin C 1%

Calcium 4% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-chocolate-chip-muffins/detail.aspx Embed Table:

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