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BBQ Pork-Stuffed Corn Muffins - Recipe and Nutrition Facts
39

BBQ Pork-Stuffed Corn Muffins Recipe

BBQ Pork-Stuffed Corn Muffins has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for BBQ Pork-Stuffed Corn Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin4 mg20%
Vitamin B60.2 mg10%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium163 mg4.7%
Sodium641 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 641 mg 26.7%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 11.5 g 23%

Vitamin A 5% Vitamin C 1%

Calcium 10% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-pork-stuffed-corn-muffins/detail.aspx Embed Table:

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