Barbecue Flavor Corn Chips
Barbecue Flavor Corn Chips has a very high-calorie, high-carb, very high-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Barbecue Flavor Corn Chips has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 236.3 mg | 6.8% | Top 30% | High |
| Sodium | 761.9 mg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 49.9% | Top 10% | Very High |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
| Total Trans Fatty Acids | 15.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.2 g 6%
Trans Fat 4.5 g
Cholesterol 0 mg
Sodium 216 mg 9%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 1.9 g 3.8%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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