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Barbecue Flavor Potato Chips - Nutrition Facts and detailed Analysis
2

Barbecue Flavor Potato Chips

Barbecue Flavor Potato Chips has a high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Barbecue Flavor Potato Chips has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C33.9 mg56.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Potassium1259.3 mg36%Top 10%Very High
Sodium751.3 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%Top 10%Very High
Saturated Fat7.8 g38.8%Top 30%High
Total Trans Fatty Acids16.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 83

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.2 g 11%

Trans Fat 4.6 g

Cholesterol 0 mg

Sodium 213 mg 8.9%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 2.1 g 4.2%

Vitamin A 1% Vitamin C 16%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

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