Barbecue Flavor Potato Chips has a high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Barbecue Flavor Potato Chips has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 33.9 mg | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Potassium | 1259.3 mg | 36% | Top 10% | Very High |
Sodium | 751.3 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Total Trans Fatty Acids | 16.2 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 83
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.2 g 11%
Trans Fat 4.6 g
Cholesterol 0 mg
Sodium 213 mg 8.9%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 16%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 7.7 g | Carbs 59.1 g | Fat 30.8 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 60.1 g | Fat 28.3 g
Per 100g | Calories 508
Protein 7.8 g | Carbs 60.3 g | Fat 25.8 g
Per 100g | Calories 487
Protein 7.8 g | Carbs 65.3 g | Fat 23.3 g
Per 100g | Calories 420
Protein 10.2 g | Carbs 63.5 g | Fat 15.5 g
Per 100g | Calories 426
Protein 7.3 g | Carbs 69.8 g | Fat 16.7 g