Barbecue Flavor Pork Skins
Barbecue Flavor Pork Skins has a very high-calorie, low-carb, high-fat and very high-protein content.
With 57.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 179.9 mg | 5.1% | Mid 40% | Average |
| Sodium | 2666.7 mg | 111.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.41 g | 0.5% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57.8 g | 115.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 11.3 g | 56.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.2 g 16%
Trans Fat 0.9 g
Cholesterol 33 mg 11%
Sodium 756 mg 31.5%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber
Sugars
Protein 16.4 g 32.8%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
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