City Barbeque - Smoked Pork Ribs, Half Slab (13oz) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing City Barbeque - Smoked Pork Ribs, Half Slab (13oz) has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 146.5 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.98 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 615 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 540 mg 22.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Qdoba Mexican Grill - Ancho Bbq Pork..
Per 100g | Calories 212
Protein 10.4 g | Carbs 29 g | Fat 5.4 g
Panda Express - Bbq Roast Pork
Per 100g | Calories 276
Protein 26.1 g | Carbs 10 g | Fat 14.6 g
Barbecue Flavor Pork Skins
Per 100g | Calories 540
Protein 57.8 g | Carbs 1.41 g | Fat 31.7 g
Panda Express - BBQ Pork
Per 100g | Calories 282
Protein 28.9 g | Carbs 10.6 g | Fat 16.2 g
City Barbeque - Potato Salad
Per 100g | Calories 136
Protein 4 g | Carbs 17.1 g | Fat 6 g
City Barbeque - Chicken Breast
Per 100g | Calories 157
Protein 30.7 g | Carbs 0.65 g | Fat 3.3 g
City Barbeque - Beef Brisket
Per 100g | Calories 225
Protein 31.3 g | Carbs 0.44 g | Fat 9.7 g
City Barbeque - Greens with Pork
Per 100g | Calories 82
Protein 3.5 g | Carbs 5.3 g | Fat 5.3 g
