Panda Express - Bbq Roast Pork has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 9.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Panda Express - Bbq Roast Pork, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 48% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1004.5 mg | 41.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1310 mg 54.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 12.5 g | Carbs 19.6 g | Fat 2.7 g
Per 100g | Calories 206
Protein 12.3 g | Carbs 2.35 g | Fat 17 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 29 g | Fat 5.4 g
Per 100g | Calories 167
Protein 10.3 g | Carbs 2.98 g | Fat 12.5 g
Per 100g | Calories 201
Protein 5.6 g | Carbs 30 g | Fat 6.3 g
Per 100g | Calories 29
Protein 1.6 g | Carbs 5.3 g | Fat 0.21 g
Per 100g | Calories 314
Protein 0 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 167
Protein 3.9 g | Carbs 35.7 g | Fat 1.2 g