Barbecue Flavor Cornnuts
Barbecue Flavor Cornnuts has a high-calorie, very high-carb, high-fat and average-protein content.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Barbecue Flavor Cornnuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Potassium | 285.7 mg | 8.2% | Top 30% | High |
| Sodium | 977.1 mg | 40.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.6 g | 23.9% | Top 10% | Very High |
| Dietary Fiber | 8.5 g | 33.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Trans Fat 0.9 g
Cholesterol 0 mg
Sodium 277 mg 11.5%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 2.5 g 5%
Vitamin A 2% Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
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