Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Muffins - Recipe and Nutrition Facts
55

Chocolate Chip Muffins Recipe

Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.7 mg15%
Magnesium28 mg7%
Potassium94 mg2.7%
Sodium233 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber1.2 g4.8%
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 233 mg 9.7%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 1.2 g4.8%

Sugars 20.3 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 1%

Calcium 12% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-muffins/detail.aspx Embed Table:

Related Searches

36

Chocolate Chocolate Chip Muffins

Per Serving | Calories 293
Protein 4.5 g | Carbs 39.5 g | Fat 14.7 g

31

Chocolate Chip Muffins II

Per Serving | Calories 274
Protein 5.7 g | Carbs 37.7 g | Fat 11.5 g

30

Probiotic Chocolate Chocolate Chip..

Per Serving | Calories 318
Protein 5.3 g | Carbs 39.7 g | Fat 17 g

33

Chocolate Chip Muffins I

Per Serving | Calories 327
Protein 5.2 g | Carbs 45.3 g | Fat 15.4 g

65

Basic Corn Muffins

Per Serving | Calories 154
Protein 3.1 g | Carbs 22.5 g | Fat 5.9 g

43

Spiced Peach Oatmeal Muffins

Per Serving | Calories 147
Protein 4.1 g | Carbs 29.2 g | Fat 1.6 g

41

Alienated Blueberry Muffins

Per Serving | Calories 127
Protein 2.2 g | Carbs 24 g | Fat 2.6 g

38

Homemade Mince Pie with Crumbly..

Per Serving | Calories 559
Protein 5.1 g | Carbs 92.2 g | Fat 21 g