Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chocolate Chip Muffins, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 94 mg | 2.7% | ||
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 233 mg 9.7%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 1.2 g4.8%
Sugars 20.3 g
Protein 3.6 g 7.2%
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 4.5 g | Carbs 39.5 g | Fat 14.7 g
Per Serving | Calories 274
Protein 5.7 g | Carbs 37.7 g | Fat 11.5 g
Per Serving | Calories 318
Protein 5.3 g | Carbs 39.7 g | Fat 17 g
Per Serving | Calories 327
Protein 5.2 g | Carbs 45.3 g | Fat 15.4 g
Per Serving | Calories 154
Protein 3.1 g | Carbs 22.5 g | Fat 5.9 g
Per Serving | Calories 147
Protein 4.1 g | Carbs 29.2 g | Fat 1.6 g
Per Serving | Calories 127
Protein 2.2 g | Carbs 24 g | Fat 2.6 g
Per Serving | Calories 559
Protein 5.1 g | Carbs 92.2 g | Fat 21 g