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Probiotic Chocolate Chip Muffins - Recipe and Nutrition Facts
30

Probiotic Chocolate Chocolate Chip Muffins Recipe

Probiotic Chocolate Chocolate Chip Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Folate.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Probiotic Chocolate Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.8 mg21%
Magnesium36 mg9%
Potassium120 mg3.4%
Sodium237 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber2.3 g9.2%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 54 mg 18%

Sodium 237 mg 9.9%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 2.3 g9.2%

Sugars 23.9 g

Protein 5.3 g 10.6%

Vitamin A 5% Vitamin C 1%

Calcium 5% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/probiotic-chocolate-chocolate-chip-muffins/detail.aspx Embed Table:

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