Chocolate Chip Apple Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chocolate Chip Apple Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 201 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 10.9 g | 54.5% |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 201 mg 8.4%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 2.1 g8.4%
Sugars 37.3 g
Protein 4.5 g 9%
Vitamin A 9% Vitamin C 1%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 5.6 g | Carbs 41.8 g | Fat 17.6 g
Per Serving | Calories 461
Protein 5.1 g | Carbs 49.9 g | Fat 26.8 g
Per Serving | Calories 265
Protein 3.5 g | Carbs 31.3 g | Fat 15.9 g
Per Serving | Calories 319
Protein 3.7 g | Carbs 49.1 g | Fat 15.1 g
Per Serving | Calories 106
Protein 1.7 g | Carbs 15.4 g | Fat 4.2 g
Per Serving | Calories 340
Protein 3.5 g | Carbs 38.7 g | Fat 19.4 g
Per Serving | Calories 256
Protein 1.4 g | Carbs 40.4 g | Fat 10.4 g
Per Serving | Calories 235
Protein 2.3 g | Carbs 32.9 g | Fat 11.7 g