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Chocolate Chip Apple Cake - Recipe and Nutrition Facts
24

Chocolate Chip Apple Cake Recipe

Chocolate Chip Apple Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chocolate Chip Apple Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin3.6 mg18%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium36 mg9%
Potassium120 mg3.4%
Sodium201 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%
Dietary Fiber2.1 g8.4%
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 201 mg 8.4%

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 2.1 g8.4%

Sugars 37.3 g

Protein 4.5 g 9%

Vitamin A 9% Vitamin C 1%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-apple-cake/detail.aspx Embed Table:

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