Chocolate Chocolate Chip Cake Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chocolate Chocolate Chip Cake Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 75 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 75 mg 3.1%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 2.2 g8.8%
Sugars 20.4 g
Protein 3.5 g 7%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 4.5 g | Carbs 56.5 g | Fat 18.3 g
Per Serving | Calories 343
Protein 5.6 g | Carbs 41.8 g | Fat 17.6 g
Per Serving | Calories 319
Protein 3.7 g | Carbs 49.1 g | Fat 15.1 g
Per Serving | Calories 516
Protein 6.1 g | Carbs 49.5 g | Fat 35.2 g
Per Serving | Calories 529
Protein 7 g | Carbs 57.1 g | Fat 31.6 g
Per Serving | Calories 413
Protein 4.6 g | Carbs 54.4 g | Fat 20.7 g
Per Serving | Calories 333
Protein 4.7 g | Carbs 55.9 g | Fat 12.1 g
Per Serving | Calories 555
Protein 8.1 g | Carbs 75.4 g | Fat 25.6 g