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Chocolate Chip Amaretto Pound Cake - Recipe and Nutrition Facts
36

Chocolate Chip Amaretto Pound Cake Recipe

Chocolate Chip Amaretto Pound Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Amaretto Pound Cake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.03 mg2%
Niacin2 mg10%
Vitamin B60.02 mg1%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron4 mg22%
Magnesium24 mg6%
Potassium271 mg7.7%
Sodium336 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber1.1 g4.4%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 336 mg 14%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 1.1 g4.4%

Sugars 29 g

Protein 5.6 g 11.2%

Vitamin A 1% Vitamin C

Calcium 7% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-amaretto-pound-cake/detail.aspx Embed Table:

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