Chocolate Chip Amaretto Pound Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Amaretto Pound Cake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 4 mg | 22% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 271 mg | 7.7% | ||
Sodium | 336 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 336 mg 14%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 1.1 g4.4%
Sugars 29 g
Protein 5.6 g 11.2%
Vitamin A 1% Vitamin C
Calcium 7% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 461
Protein 5.1 g | Carbs 49.9 g | Fat 26.8 g
Per Serving | Calories 72
Protein 0.9 g | Carbs 10 g | Fat 3.6 g
Per Serving | Calories 396
Protein 4.5 g | Carbs 56.5 g | Fat 18.3 g
Per Serving | Calories 265
Protein 3.5 g | Carbs 31.3 g | Fat 15.9 g
Per Serving | Calories 85
Protein 0.3 g | Carbs 22 g | Fat 0.1 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 263
Protein 3.1 g | Carbs 52.2 g | Fat 4.8 g
Per Serving | Calories 172
Protein 2.8 g | Carbs 17.6 g | Fat 12.7 g