Grama's Corn Flake Peanut Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grama's Corn Flake Peanut Butter Cookies has been given a composite ranking of 66, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 59 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 59 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 6.6 g
Protein 1.5 g 3%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.8 g | Carbs 8.5 g | Fat 4.5 g
Per Serving | Calories 121
Protein 1.4 g | Carbs 15.5 g | Fat 6.4 g
Per Serving | Calories 155
Protein 3.6 g | Carbs 22.7 g | Fat 6.6 g
Per Serving | Calories 447
Protein 7.2 g | Carbs 84.5 g | Fat 9.9 g
Per Serving | Calories 302
Protein 11.2 g | Carbs 54.1 g | Fat 4.5 g
Per Serving | Calories 85
Protein 0.3 g | Carbs 22 g | Fat 0.1 g
Per Serving | Calories 343
Protein 5.6 g | Carbs 41.8 g | Fat 17.6 g