Maple Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Maple Icing, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 25 mg | 0.7% | ||
Sodium | 83 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 39.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 83 mg 3.5%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 0 g
Sugars 39.3 g
Protein 1.4 g 2.8%
Vitamin A 7% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 0.34 g | Carbs 20.7 g | Fat 0.06 g
Per Serving | Calories 248
Protein 1 g | Carbs 62.2 g | Fat 0.17 g
Per Serving | Calories 396
Protein 4.5 g | Carbs 56.5 g | Fat 18.3 g
Per Serving | Calories 106
Protein 1.7 g | Carbs 15.4 g | Fat 4.2 g
Per Serving | Calories 235
Protein 2.3 g | Carbs 32.9 g | Fat 11.7 g
Per Serving | Calories 206
Protein 2.6 g | Carbs 27.5 g | Fat 11 g