Righteous Raspberry Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Righteous Raspberry Brownies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 167 mg 7%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.9 g7.6%
Sugars 21.4 g
Protein 2.6 g 5.2%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 3.3 g | Carbs 28.6 g | Fat 14.9 g
Per 100g | Calories 394
Protein 5.6 g | Carbs 45.1 g | Fat 22.5 g
Per Serving | Calories 100
Protein 2 g | Carbs 19 g | Fat 2.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 235
Protein 2.3 g | Carbs 32.9 g | Fat 11.7 g
Per Serving | Calories 256
Protein 1.4 g | Carbs 40.4 g | Fat 10.4 g
Per Serving | Calories 229
Protein 0.5 g | Carbs 52.2 g | Fat 3.1 g
Per Serving | Calories 423
Protein 4.5 g | Carbs 62.3 g | Fat 19.3 g