Chipotle Mexican Grill - Kayla's Chipotle Chicken Salad has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chipotle Mexican Grill - Kayla's Chipotle Chicken Salad has been given a composite ranking of 20, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 31% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 370 mg 15.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 13.8 g | Carbs 9.8 g | Fat 16.4 g
Per 100g | Calories 115
Protein 6 g | Carbs 15.7 g | Fat 3 g
Per 100g | Calories 106
Protein 17.7 g | Carbs 1.77 g | Fat 2.7 g
Per 100g | Calories 85
Protein 7.8 g | Carbs 7.8 g | Fat 2.8 g
Per 100g | Calories 110
Protein 4.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 200
Protein 25.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 203
Protein 25.6 g | Carbs 1.76 g | Fat 10.6 g