Jack Astor's Bar & Grill - Chipotle Chicken Pita has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Chipotle Chicken Pita has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 452.4 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.3% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 553 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1018 mg 42.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.5 g6%
Sugars 2.8 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAalister's Deli - Chipotle Chicken..
Per 100g | Calories 115
Protein 6 g | Carbs 15.7 g | Fat 3 g
Starlite Cuisine - Chipotle Chicken..
Per 100g | Calories 271
Protein 11.9 g | Carbs 33.9 g | Fat 10.2 g
Chipotle Mexican Grill - Kayla's..
Per 100g | Calories 168
Protein 28.2 g | Carbs 0.88 g | Fat 5.7 g
Fresh & Easy - Chipotle & Mango..
Per 100g | Calories 106
Protein 17.7 g | Carbs 1.77 g | Fat 2.7 g
Jack Astor's Bar & Grill - Spinach,..
Per 100g | Calories 200
Protein 7 g | Carbs 9.1 g | Fat 15 g
Jack Astor's Bar & Grill - Low Fat..
Per 100g | Calories 146
Protein 0 g | Carbs 22.8 g | Fat 8.9 g
Jack Astor's Bar & Grill - Jack's..
Per 100g | Calories 96
Protein 6.9 g | Carbs 3 g | Fat 5.9 g
Jack Astor's Bar & Grill - Grilled..
Per 100g | Calories 154
Protein 4.4 g | Carbs 9.9 g | Fat 9.2 g
