McAalister's Deli - Chipotle Chicken Salad has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing McAalister's Deli - Chipotle Chicken Salad has been given a composite ranking of 64, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 337 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1242 mg 51.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 11.9 g | Carbs 33.9 g | Fat 10.2 g
Per 100g | Calories 232
Protein 13.4 g | Carbs 26.8 g | Fat 8.5 g
Per 100g | Calories 246
Protein 13.8 g | Carbs 9.8 g | Fat 16.4 g
Per 100g | Calories 168
Protein 28.2 g | Carbs 0.88 g | Fat 5.7 g
Per 100g | Calories 57
Protein 3.8 g | Carbs 5 g | Fat 2.4 g
Per 100g | Calories 57
Protein 3.8 g | Carbs 5 g | Fat 2.4 g