Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wawa Chipotle Chicken Salad - Nutrition Facts and detailed Analysis
47

Chipotle Chicken Salad

Wawa - Chipotle Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wawa - Chipotle Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1590.1 IU31.8%Top 10%Very High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron0.64 mg3.5%Mid 40%Average
Sodium219.1 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 620 mg 25.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 22 g 44%

Vitamin A 90% Vitamin C 25%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Fresh & Easy - Chipotle & Mango..

Per 100g | Calories 106
Protein 17.7 g | Carbs 1.77 g | Fat 2.7 g

20

Chipotle Mexican Grill - Kayla's..

Per 100g | Calories 168
Protein 28.2 g | Carbs 0.88 g | Fat 5.7 g

64

Whole Foods Market - Chipotle Chicken..

Per 100g | Calories 53
Protein 3.5 g | Carbs 7.5 g | Fat 1.8 g

25

Arby's - Smokin Chipotle Chicken..

Per 100g | Calories 185
Protein 11 g | Carbs 18.8 g | Fat 7.2 g

60

Wawa - Chicken Salad Snack

Per 100g | Calories 115
Protein 5.7 g | Carbs 17.7 g | Fat 2.6 g

28

Wawa - Chicken Cherry Walnut Salad

Per 100g | Calories 216
Protein 11.4 g | Carbs 17 g | Fat 12.5 g

24

Wawa - Exp Roasted Chicken Salad

Per 100g | Calories 138
Protein 12.4 g | Carbs 3.7 g | Fat 8.3 g

28

Wawa - Double Dutch Chocolate Milk

Per 100g | Calories 100
Protein 3.3 g | Carbs 15.4 g | Fat 3.3 g