Chipotle Mexican Grill - Chipotle Chicken Salad - Low Carb No Cheese has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chipotle Mexican Grill - Chipotle Chicken Salad - Low Carb No Cheese, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 27% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1350 mg | 56.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1350 mg 56.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 43 g | Carbs 13 g | Fat 16 g
Per 100g | Calories 520
Protein 26 g | Carbs 58 g | Fat 18 g
Per Serving | Calories 1922
Protein 108 g | Carbs 98 g | Fat 123 g
Per 100g | Calories 355
Protein 43 g | Carbs 13 g | Fat 16 g
Per 100g | Calories 375
Protein 42 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 430
Protein 35 g | Carbs 16 g | Fat 26 g
Per 100g | Calories 465
Protein 57 g | Carbs 9 g | Fat 22.5 g