Chipotle Mexican Grill - Chipotle Chicken Salad - Low Carb w Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chipotle Mexican Grill - Chipotle Chicken Salad - Low Carb w Cheese has been given a composite ranking of 9, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 39% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1530 mg | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 26 g | Carbs 58 g | Fat 18 g
Per 100g | Calories 486
Protein 43 g | Carbs 13 g | Fat 28 g
Per 100g | Calories 255
Protein 35 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 1922
Protein 108 g | Carbs 98 g | Fat 123 g
Per 100g | Calories 375
Protein 42 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 350
Protein 27 g | Carbs 15 g | Fat 21 g
Per 100g | Calories 255
Protein 35 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 430
Protein 35 g | Carbs 16 g | Fat 26 g