Chipotle-Chicken Stew 1 Recipe
Chipotle-Chicken Stew 1 has a average-calorie, low-carb, low-fat and high-protein content.
With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle-Chicken Stew 1 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 361 mg 15%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 22.7 g 45.4%
Vitamin A Vitamin C
Calcium 5.4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Trail Stew
Per Serving | Calories 391
Protein 28.7 g | Carbs 40.8 g | Fat 13.2 g
Calabaza and Poblano Stew 1
Per Serving | Calories 266
Protein 9 g | Carbs 40.7 g | Fat 10.4 g
Chicken-Chili Stew
Per Serving | Calories 147
Protein 14 g | Carbs 19.9 g | Fat 1 g
Chicken-and-Vegetable Stew
Per Serving | Calories 289
Protein 33 g | Carbs 35 g | Fat 2 g
Chicken and Lemon Pot Stickers with..
Per Serving | Calories 196
Protein 4.4 g | Carbs 32 g | Fat 4.2 g
Thai Turkey Burgers with Mango..
Per Serving | Calories 409
Protein 28 g | Carbs 39.1 g | Fat 16 g
Spiced Pulled Pork Sandwiches
Per Serving | Calories 262
Protein 17 g | Carbs 28 g | Fat 8.7 g
Atsa Spicy Pizza Sausage 1
Per Serving | Calories 203
Protein 17.6 g | Carbs 1.2 g | Fat 13.7 g
