Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce - Recipe and Nutrition Facts
68

Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce Recipe

Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.

With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.4 mg7.8%
Sodium567 mg23.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 567 mg 23.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium 4.9% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-lemon-pot-stickers-with-soy-scallion-dipping-sauce-10000000554649/ Embed Table:

Related Searches

63

Chicken (Or Salmon) in a Zesty Lemon..

Per Serving | Calories 149
Protein 16.1 g | Carbs 1.88 g | Fat 8.4 g

44

Chicken With Lemon Cream Sauce #RSC

Per Serving | Calories 180
Protein 8.3 g | Carbs 8.8 g | Fat 12.1 g

12

Chicken with Roasted Lemon and..

Per Serving | Calories 282
Protein 23 g | Carbs 40 g | Fat 6 g

16

Split Roasted Chicken with Lemon..

Per Serving | Calories 633
Protein 86 g | Carbs 13 g | Fat 26 g

46

Thai Turkey Burgers with Mango..

Per Serving | Calories 409
Protein 28 g | Carbs 39.1 g | Fat 16 g

58

Pasta with Mushrooms and Kasha

Per Serving | Calories 611
Protein 18 g | Carbs 90 g | Fat 21 g

40

Chipotle-Chicken Stew 1

Per Serving | Calories 173
Protein 22.7 g | Carbs 14.6 g | Fat 2.3 g

40

Spiced Pulled Pork Sandwiches

Per Serving | Calories 262
Protein 17 g | Carbs 28 g | Fat 8.7 g