Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 567 mg 23.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 4.9% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 16.1 g | Carbs 1.88 g | Fat 8.4 g
Per Serving | Calories 180
Protein 8.3 g | Carbs 8.8 g | Fat 12.1 g
Per Serving | Calories 282
Protein 23 g | Carbs 40 g | Fat 6 g
Per Serving | Calories 633
Protein 86 g | Carbs 13 g | Fat 26 g
Per Serving | Calories 409
Protein 28 g | Carbs 39.1 g | Fat 16 g
Per Serving | Calories 611
Protein 18 g | Carbs 90 g | Fat 21 g
Per Serving | Calories 173
Protein 22.7 g | Carbs 14.6 g | Fat 2.3 g
Per Serving | Calories 262
Protein 17 g | Carbs 28 g | Fat 8.7 g