Thai Turkey Burgers with Mango Mayonnaise Recipe
Thai Turkey Burgers with Mango Mayonnaise has a high-calorie, average-carb, high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Thai Turkey Burgers with Mango Mayonnaise, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | ||
| Dietary Fiber | 5.7 g | 22.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 143
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 850 mg 35.4%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 12.7% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Thai Turkey Burgers With Cucumber..
Per Serving | Calories 25
Protein 3.1 g | Carbs 0.68 g | Fat 1.1 g
Thai Tuna Burgers With Ginger-Lemon..
Per Serving | Calories 201
Protein 12.2 g | Carbs 11.9 g | Fat 11.8 g
Pasta with Mushrooms and Kasha
Per Serving | Calories 611
Protein 18 g | Carbs 90 g | Fat 21 g
Fish with Tomatoes and Chili 1
Per Serving | Calories 161
Protein 22 g | Carbs 6.9 g | Fat 4.7 g
Chicken and Lemon Pot Stickers with..
Per Serving | Calories 196
Protein 4.4 g | Carbs 32 g | Fat 4.2 g
Chipotle-Chicken Stew 1
Per Serving | Calories 173
Protein 22.7 g | Carbs 14.6 g | Fat 2.3 g
