Trail Stew Recipe
Trail Stew has a high-calorie, average-carb, high-fat and very high-protein content.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Trail Stew has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 117
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 81 mg 27%
Sodium 539 mg 22.5%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 5.9% Iron 19.4%
*Based on a 2000 Calorie diet
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