Sephardic Beef Stew Recipe
Sephardic Beef Stew has a average-calorie, average-carb, average-fat and high-protein content.
With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sephardic Beef Stew has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | ||
| Dietary Fiber | 5.4 g | 21.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 81
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 45 mg 15%
Sodium 472 mg 19.7%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium 5.2% Iron 13.3%
*Based on a 2000 Calorie diet
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