White Chicken Stew Brew Recipe
White Chicken Stew Brew has a average-calorie, average-carb, average-fat and high-protein content.
With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Chicken Stew Brew has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1014 mg 42.3%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium 7% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
White Catfish Stew
Per Serving | Calories 100
Protein 7.9 g | Carbs 8.7 g | Fat 3.6 g
Pizza Olympia 2
Per Serving | Calories 301
Protein 11.4 g | Carbs 45.6 g | Fat 8.4 g
Spiced Beef Burgers
Per Serving | Calories 372
Protein 25 g | Carbs 16 g | Fat 23 g
Roast Beef and Sun-Dried Tomato..
Per Serving | Calories 220
Protein 14.9 g | Carbs 29.6 g | Fat 4.4 g
Polenta Lasagna With Wild Mushrooms
Per Serving | Calories 301
Protein 19.4 g | Carbs 33.5 g | Fat 10.1 g
