Chimichurri Recipe
Chimichurri Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 20.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Latin american cuisine.
Based on the composite nutritive standing Chimichurri Recipe has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.84 g | 1.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.9 g | 44.5% | Top 10% | Very High |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1043 Calories from Fat 964
% Daily Value *
Total Fat 109.1 g 167.9%
Saturated Fat 11.6 g 57.8%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 6.1 g24.4%
Sugars 3.7 g
Protein 3.2 g 6.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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