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Grand Marnier Semifreddo - Recipe and Nutrition Facts
49

Grand Marnier Semifreddo Recipe

Grand Marnier Semifreddo Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Grand Marnier Semifreddo Recipe has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium104.5 mg3%Bottom 30%Low
Sodium9.1 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Top 30%High
Dietary Fiber3.7 g14.8%Top 10%Very High
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat5.2 g26.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 102

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.9 g 34.6%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 12 mg 0.5%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 4.9 g19.6%

Sugars 22.1 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grand-marnier-semifreddo-508 Embed Table:

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