Chimichuri Sauce for Steaks has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chimichuri Sauce for Steaks, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81 g | 124.6% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 730
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1180 mg 49.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 50%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 0.5 g | Carbs 2.2 g | Fat 20.3 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 3.3 g
Per Serving | Calories 450
Protein 41.4 g | Carbs 38.5 g | Fat 13.8 g
Per 100g | Calories 1180
Protein 62 g | Carbs 115 g | Fat 52 g
Per Serving | Calories 320
Protein 16 g | Carbs 47 g | Fat 7 g
Per Serving | Calories 330
Protein 23 g | Carbs 51 g | Fat 3.5 g
Per Serving | Calories 480
Protein 34 g | Carbs 29 g | Fat 24 g
Per Serving | Calories 220
Protein 10 g | Carbs 22 g | Fat 11 g