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Chimichurri Sauce for Steaks - Recipe and Nutrition Facts
71

Chimichurri Sauce for Steaks Recipe

Chimichurri Sauce for Steaks has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chimichurri Sauce for Steaks has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat94%
 Calories from Carbs5%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C13.8 mg23%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium70 mg2%
Sodium296 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.4 g1.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 296 mg 12.3%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 0.5 g 1%

Vitamin A 14% Vitamin C 23%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chimichurri-sauce-for-steaks/detail.aspx Embed Table:

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