Chimichurri Sauce for Steaks has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chimichurri Sauce for Steaks has been given a composite ranking of 71, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 70 mg | 2% | ||
Sodium | 296 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 296 mg 12.3%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 0.5 g 1%
Vitamin A 14% Vitamin C 23%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 3.3 g
Per 100g | Calories 133
Protein 1.3 g | Carbs 33.3 g | Fat 0 g
Per Serving | Calories 750
Protein 1 g | Carbs 7 g | Fat 81 g
Per Serving | Calories 450
Protein 41.4 g | Carbs 38.5 g | Fat 13.8 g
Per Serving | Calories 14
Protein 0.4 g | Carbs 3.4 g | Fat 0.1 g
Per Serving | Calories 537
Protein 17.8 g | Carbs 53.6 g | Fat 28.7 g
Per Serving | Calories 461
Protein 14.1 g | Carbs 39.3 g | Fat 29 g
Per Serving | Calories 405
Protein 32.4 g | Carbs 11.1 g | Fat 25.8 g