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Oven Roasted Stuffed Chicken Breasts - Recipe and Nutrition Facts
63

Oven Roasted Stuffed Chicken Breasts Recipe

Oven Roasted Stuffed Chicken Breasts has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven Roasted Stuffed Chicken Breasts has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat57%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin13.8 mg69%
Vitamin B60.42 mg21%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron3.6 mg20%
Magnesium76 mg19%
Potassium288 mg8.2%
Sodium268 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1.5 g6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 233

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 78 mg 26%

Sodium 268 mg 11.2%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.5 g6%

Sugars 1.1 g

Protein 32.4 g 64.8%

Vitamin A 5% Vitamin C 1%

Calcium 29% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/oven-roasted-stuffed-chicken-breasts/detail.aspx Embed Table:

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