Oven Roasted Stuffed Chicken Breasts has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Roasted Stuffed Chicken Breasts has been given a composite ranking of 63, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 13.8 mg | 69% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 288 mg | 8.2% | ||
Sodium | 268 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 233
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 78 mg 26%
Sodium 268 mg 11.2%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.5 g6%
Sugars 1.1 g
Protein 32.4 g 64.8%
Vitamin A 5% Vitamin C 1%
Calcium 29% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 7.7 g | Carbs 12.4 g | Fat 9.4 g
Per 100g | Calories 121
Protein 21.2 g | Carbs 3 g | Fat 2.3 g
Per Serving | Calories 220
Protein 25.3 g | Carbs 5.1 g | Fat 10.1 g
Per 100g | Calories 88
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Per Serving | Calories 461
Protein 14.1 g | Carbs 39.3 g | Fat 29 g
Per Serving | Calories 190
Protein 0.5 g | Carbs 2.2 g | Fat 20.3 g
Per Serving | Calories 324
Protein 60 g | Carbs 0.9 g | Fat 7.4 g
Per Serving | Calories 250
Protein 24.8 g | Carbs 4.2 g | Fat 14.8 g