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Bertolli Oven Bake Meal Roasted Chicken Cannelloni - Nutrition Facts
16

Oven Bake Meal Roasted Chicken Cannelloni

Bertolli - Oven Bake Meal Roasted Chicken Cannelloni has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bertolli - Oven Bake Meal Roasted Chicken Cannelloni has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335.6 IU6.7%Mid 40%Average
Vitamin C1.2 mg2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.4 mg11.7%Mid 40%Average
Iron0.6 mg3.4%Bottom 30%Low
Sodium345.6 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Bottom 30%Low
Dietary Fiber0.67 g2.7%Bottom 10%Very Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 100 mg 33.3%

Sodium 1030 mg 42.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 23 g 46%

Vitamin A 20% Vitamin C 6%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

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