Chili Mayonnaise Shrimp Cocktail Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chili Mayonnaise Shrimp Cocktail Sauce has been given a composite ranking of 61, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 73% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.24 g | 0.96% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 175
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 434 mg 18.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.24 g0.96%
Sugars 4 g
Protein 0.79 g 1.6%
Vitamin A 0% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 32 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 569
Protein 19 g | Carbs 119 g | Fat 4 g
Per Serving | Calories 116
Protein 2 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 1836
Protein 85 g | Carbs 78 g | Fat 130 g
Per Serving | Calories 2897
Protein 25 g | Carbs 54 g | Fat 294 g
Per Serving | Calories 238
Protein 13 g | Carbs 53 g | Fat 0.28 g
Per Serving | Calories 108
Protein 2 g | Carbs 4 g | Fat 10 g