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Crisp Fried Oysters with Asian Vegetable Slaw and Garlic-Anchovy Aioli - Recipe and Nutrition Facts
49

Crisp Fried Oysters with Asian Vegetable Slaw and Garlic-Anchovy Aioli Recipe

Crisp Fried Oysters with Asian Vegetable Slaw and Garlic-Anchovy Aioli has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Crisp Fried Oysters with Asian Vegetable Slaw and Garlic-Anchovy Aioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat89%
 Calories from Carbs7%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium341 mg34.1%
Iron11 mg61.1%
Potassium708 mg20.2%
Sodium11000 mg458.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber7 g28%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat294 g452.3%
Saturated Fat41 g205%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2897 Calories from Fat 2648

% Daily Value *

Total Fat 294 g 452.3%

Saturated Fat 41 g 205%

Trans Fat 0 g

Cholesterol 184 mg 61.3%

Sodium 11000 mg 458.3%

Total Carbohydrates 54 g 18%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 25 g 50%

Vitamin A 0.9% Vitamin C

Calcium 34.1% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Crisp-Fried-Oysters-With-Asian-Vegetable-Slaw-And-Garlic_anchovy-Aioli-Food-Network Embed Table:

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