Crisp Fried Oysters with Asian Vegetable Slaw and Garlic-Anchovy Aioli has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Crisp Fried Oysters with Asian Vegetable Slaw and Garlic-Anchovy Aioli, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 89% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 341 mg | 34.1% | ||
Iron | 11 mg | 61.1% | ||
Potassium | 708 mg | 20.2% | ||
Sodium | 11000 mg | 458.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 294 g | 452.3% | ||
Saturated Fat | 41 g | 205% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2897 Calories from Fat 2648
% Daily Value *
Total Fat 294 g 452.3%
Saturated Fat 41 g 205%
Trans Fat 0 g
Cholesterol 184 mg 61.3%
Sodium 11000 mg 458.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 25 g 50%
Vitamin A 0.9% Vitamin C
Calcium 34.1% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 5.2 g | Carbs 28.1 g | Fat 4.8 g
Per Serving | Calories 81
Protein 1.1 g | Carbs 20.2 g | Fat 0.2 g
Per Serving | Calories 169
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 610
Protein 7 g | Carbs 26 g | Fat 57 g
Per Serving | Calories 1836
Protein 85 g | Carbs 78 g | Fat 130 g
Per Serving | Calories 234
Protein 0.79 g | Carbs 15 g | Fat 19 g