Chiffon Cupcakes 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chiffon Cupcakes 1, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.13 g | 0.52% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.61 g | 3.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.61 g 3.1%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 113 mg 4.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.13 g0.52%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 2 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 287
Protein 3 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 541
Protein 3 g | Carbs 97 g | Fat 17 g
Per Serving | Calories 1836
Protein 35 g | Carbs 290 g | Fat 58 g
Per Serving | Calories 440
Protein 5 g | Carbs 30 g | Fat 33 g
Per Serving | Calories 213
Protein 3 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 36
Protein 0.42 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 1045
Protein 9 g | Carbs 80 g | Fat 70 g