Blackberry Champagne Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blackberry Champagne Cupcakes has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0.62 g | 2.5% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 113
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 172 mg 7.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.62 g2.5%
Sugars 12 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 3 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 991
Protein 17 g | Carbs 123 g | Fat 51 g
Per Serving | Calories 86
Protein 2 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 541
Protein 3 g | Carbs 97 g | Fat 17 g
Per Serving | Calories 574
Protein 5 g | Carbs 79 g | Fat 29 g
Per Serving | Calories 2129
Protein 20 g | Carbs 215 g | Fat 138 g
Per Serving | Calories 892
Protein 13 g | Carbs 58 g | Fat 72 g
Per Serving | Calories 738
Protein 23 g | Carbs 36 g | Fat 57 g