Carrot Cupcakes 7 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Soul food cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Carrot Cupcakes 7, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 153 mg 6.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 0.2% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1.5 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 303
Protein 1.7 g | Carbs 28 g | Fat 20.6 g
Per Serving | Calories 569
Protein 6 g | Carbs 86 g | Fat 24 g
Per Serving | Calories 791
Protein 8 g | Carbs 169 g | Fat 11 g
Per Serving | Calories 440
Protein 5 g | Carbs 30 g | Fat 33 g
Per Serving | Calories 86
Protein 2 g | Carbs 12 g | Fat 3 g