Chicken with Pesto Potatoes 1 Recipe
Chicken with Pesto Potatoes 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 47.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chicken with Pesto Potatoes 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | ||
| Dietary Fiber | 5 g | 20.1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.7 g | 95.5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53.5 g | 82.3% | ||
| Saturated Fat | 9.5 g | 47.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 841 Calories from Fat 479
% Daily Value *
Total Fat 53.5 g 82.3%
Saturated Fat 9.5 g 47.4%
Trans Fat
Cholesterol 129.2 mg 43.1%
Sodium 779.1 mg 32.5%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 5 g20.1%
Sugars
Protein 47.7 g 95.5%
Vitamin A Vitamin C
Calcium 27.2% Iron 27.8%
*Based on a 2000 Calorie diet
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