Linguine with Sausage and Kale 2 Recipe
Linguine with Sausage and Kale 2 has a very high-calorie, high-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linguine with Sausage and Kale 2 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 751 mg | 31.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 503 Calories from Fat 196
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 42 mg 14%
Sodium 751 mg 31.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lasagna With Sausage and Kale 1
Per Serving | Calories 220
Protein 12 g | Carbs 17.2 g | Fat 11.4 g
Sausage, Kale, and Flageolet..
Per Serving | Calories 162
Protein 7.6 g | Carbs 9.5 g | Fat 10.5 g
Chicken with Pesto Potatoes 1
Per Serving | Calories 841
Protein 47.7 g | Carbs 43.7 g | Fat 53.5 g
Scallops with Miso, Ginger, and..
Per Serving | Calories 409
Protein 22 g | Carbs 20 g | Fat 27 g
Green Corn Tamale Pie 1
Per Serving | Calories 460
Protein 18 g | Carbs 38 g | Fat 28 g
Cilantro Citrus Chicken
Per Serving | Calories 227
Protein 37.3 g | Carbs 2.4 g | Fat 6.6 g
