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Green Corn Tamale Pie 1 - Recipe and Nutrition Facts
48

Green Corn Tamale Pie 1 Recipe

Green Corn Tamale Pie 1 has a high-calorie, average-carb, high-fat and high-protein content.

With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Corn Tamale Pie 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1177 mg49%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber6.3 g25.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat9.6 g48%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 253

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 1177 mg 49%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 6.3 g25.2%

Sugars

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/green-corn-tamale-pie-10000000600635/ Embed Table:

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