Green Corn Tamale Pie 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Corn Tamale Pie 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1177 mg | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 6.3 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 9.6 g | 48% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 253
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1177 mg 49%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.4 g | Carbs 1.81 g | Fat 0.68 g
Per Serving | Calories 132
Protein 6.1 g | Carbs 13 g | Fat 6.8 g
Per Serving | Calories 539
Protein 47 g | Carbs 10 g | Fat 34 g
Per Serving | Calories 367
Protein 18 g | Carbs 10 g | Fat 29 g
Per Serving | Calories 503
Protein 21 g | Carbs 56 g | Fat 22 g
Per Serving | Calories 841
Protein 47.7 g | Carbs 43.7 g | Fat 53.5 g
Per Serving | Calories 227
Protein 37.3 g | Carbs 2.4 g | Fat 6.6 g
Per Serving | Calories 245
Protein 32.4 g | Carbs 11.3 g | Fat 7 g