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Cheesy Margherita Pizza 1 - Recipe and Nutrition Facts
53

Cheesy Margherita Pizza 1 Recipe

Cheesy Margherita Pizza 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cheesy Margherita Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium503 mg50.3%
Iron3.2 mg17.8%
Sodium777 mg32.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat7.8 g39%
Monounsaturated Fat6.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 777 mg 32.4%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 50.3% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cheesy-margherita-pizza-10000001988549/ Embed Table:

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