Cheesy Margherita Pizza 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cheesy Margherita Pizza 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 777 mg 32.4%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 50.3% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 19.1 g | Carbs 44.5 g | Fat 10.8 g
Per Serving | Calories 493
Protein 19.4 g | Carbs 73.9 g | Fat 13.7 g
Per 100g | Calories 221
Protein 12.5 g | Carbs 23.6 g | Fat 7.8 g
Per 100g | Calories 150
Protein 9.7 g | Carbs 11 g | Fat 7.3 g
Per Serving | Calories 478
Protein 53 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 192
Protein 24.6 g | Carbs 3.2 g | Fat 8.4 g
Per Serving | Calories 409
Protein 22 g | Carbs 20 g | Fat 27 g
Per Serving | Calories 841
Protein 47.7 g | Carbs 43.7 g | Fat 53.5 g