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Chicken & Vegetables over Noodles - Recipe and Nutrition Facts
76

Chicken & Vegetables over Noodles Recipe

Chicken & Vegetables over Noodles has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken & Vegetables over Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat9%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8040 IU160.8%
Vitamin C18.3 mg30.5%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.32 mg21.6%
Riboflavin0.24 mg13.9%
Niacin15.3 mg76.3%
Vitamin B60.78 mg38.9%
Folate78.8 mcg19.7%
Vitamin B120.52 mcg8.7%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.6 mg14.4%
Magnesium56 mg14%
Phosphorus310 mg31%
Potassium575.1 mg16.4%
Sodium349.9 mg14.6%
Zinc1.4 mg9.5%
Copper0.16 mg8.2%
Manganese0.28 mg13.8%
Selenium33 mcg47.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber4.4 g17.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 86.5 mg 28.8%

Sodium 349.9 mg 14.6%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 4.4 g17.6%

Sugars 4.2 g

Protein 32 g 64%

Vitamin A 160.8% Vitamin C 30.5%

Calcium 6.2% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=93076 Embed Table:

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