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Chicken , Vegetables and Rice - Recipe and Nutrition Facts
89

Chicken, Vegetables and Rice Recipe

Chicken, Vegetables and Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken, Vegetables and Rice has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat17%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2805 IU56.1%
Vitamin C80.2 mg133.6%
Vitamin D44.8 IU11.2%
Vitamin E1.9 mg6.3%
Thiamin0.24 mg16.2%
Riboflavin0.46 mg26.8%
Niacin10.5 mg52.7%
Vitamin B60.85 mg42.3%
Folate118.8 mcg29.7%
Vitamin B120.24 mcg4%
Pantothenic Acid2 mg19.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron4.2 mg23.5%
Magnesium78.4 mg19.6%
Phosphorus277 mg27.7%
Potassium1 mg0%
Sodium1 mg0%
Zinc1.3 mg8.8%
Copper0.42 mg21.2%
Manganese0.73 mg36.4%
Selenium18.1 mcg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%
Dietary Fiber11 g44%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 1 mg 0%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 11 g44%

Sugars 5.4 g

Protein 25.4 g 50.8%

Vitamin A 56.1% Vitamin C 133.6%

Calcium 17.2% Iron 23.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2001147 Embed Table:

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