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Mediterranean Chicken with Couscous - Recipe and Nutrition Facts
74

Mediterranean Chicken with Couscous Recipe

Mediterranean Chicken with Couscous has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mediterranean Chicken with Couscous has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat17%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1385 IU27.7%
Vitamin C19.2 mg32%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.19 mg12.8%
Riboflavin0.29 mg17.1%
Niacin5.6 mg28.1%
Vitamin B60.25 mg12.5%
Folate180.4 mcg45.1%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron2.3 mg13%
Magnesium56.4 mg14.1%
Phosphorus191 mg19.1%
Potassium712.8 mg20.4%
Sodium1 mg0%
Zinc1.1 mg7.5%
Copper0.32 mg16.2%
Manganese0.78 mg38.9%
Selenium45.4 mcg64.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber7.5 g30%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.4 g72.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.6 g13%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 1 mg 0%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 7.5 g30%

Sugars 1.1 g

Protein 36.4 g 72.8%

Vitamin A 27.7% Vitamin C 32%

Calcium 11.3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1983461 Embed Table:

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