Mediterranean Chicken with Couscous has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterranean Chicken with Couscous has been given a composite ranking of 74, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 17% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1385 IU | 27.7% | ||
Vitamin C | 19.2 mg | 32% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.29 mg | 17.1% | ||
Niacin | 5.6 mg | 28.1% | ||
Vitamin B6 | 0.25 mg | 12.5% | ||
Folate | 180.4 mcg | 45.1% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56.4 mg | 14.1% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 712.8 mg | 20.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.32 mg | 16.2% | ||
Manganese | 0.78 mg | 38.9% | ||
Selenium | 45.4 mcg | 64.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.4 g | 72.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 62.7 mg 20.9%
Sodium 1 mg 0%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 7.5 g30%
Sugars 1.1 g
Protein 36.4 g 72.8%
Vitamin A 27.7% Vitamin C 32%
Calcium 11.3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 24.6 g | Carbs 30 g | Fat 18.7 g
Per Serving | Calories 448
Protein 42.3 g | Carbs 41.4 g | Fat 9.3 g
Per Serving | Calories 228
Protein 14.9 g | Carbs 20.9 g | Fat 8.2 g
Per Serving | Calories 204
Protein 28.3 g | Carbs 8.1 g | Fat 6.4 g
Per Serving | Calories 198
Protein 10 g | Carbs 15 g | Fat 11.7 g
Per Serving | Calories 97
Protein 10 g | Carbs 6.3 g | Fat 3.8 g
Per Serving | Calories 341
Protein 25.4 g | Carbs 48.4 g | Fat 6.6 g
Per Serving | Calories 235
Protein 24.5 g | Carbs 33.5 g | Fat 2.8 g